👁 ตัวอย่างข้อสอบ (10 ข้อแรก · ไม่แสดงเฉลยในหน้านี้)
1. Which lunch is the most balanced?
ก. rice, grilled fish, vegetables and fruit
ข. candy and a soft drink
ค. fried snacks only
ง. ice cream and syrup
2. Complete the sentence: Nida ___ drinks water with lunch; she does it every day.
ก. never
ข. always
ค. rarely
ง. hardly ever
3. A: “I have a toothache.” B: “You should ___.”
ก. eat more sweets
ข. hide the pain for weeks
ค. tell an adult and see a dentist
ง. share your toothbrush
4. Which sentence correctly says that breakfast is part of his routine?
ก. He don’t skips breakfast.
ข. He doesn’t skips breakfast.
ค. He not skip breakfast.
ง. He doesn’t skip breakfast.
5. Plan A: sleep 8 hours, exercise 30 minutes, drink water. Plan B: sleep 5 hours, no movement, two energy drinks. Which plan supports health better?
ก. Plan A
ข. Plan B
ค. Both plans are equal
ง. Neither plan includes any healthy habit
6. A snack has 4 teaspoons of sugar per pack. If you eat half a pack, how many teaspoons do you get?
ก. 4 teaspoons
ข. 2 teaspoons
ค. 6 teaspoons
ง. 8 teaspoons
7. Which change makes this goal measurable: “I will exercise more”?
ก. I will be healthier someday.
ข. I may move when I remember.
ค. I will walk for 20 minutes after school on four days this week.
ง. Exercise is a good thing.
8. Why is sharing a water bottle with a sick friend not a good idea?
ก. It makes water lose all nutrients.
ข. It changes water into sugar.
ค. It always breaks the bottle.
ง. It may spread germs through contact.
9. Diary: Mon—walk 20 min; Tue—football 40 min; Wed—no activity. What conclusion is correct?
ก. The child was active on two of the three recorded days.
ข. The child exercised every day.
ค. The child never played a sport.
ง. The child walked for 60 minutes on Monday.
10. A student wants more energy in morning class. Which combined plan is most reasonable?
ก. Stay up later and skip breakfast.
ข. Go to bed on time and eat a balanced breakfast.
ค. Drink only a sugary drink and avoid water.
ง. Exercise all night before school.